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 Before and After a Session                                                                                    4/12/2010

Pictures taken before & after a 1 & 1/2 hour session working with alignment and breathing. 

<~~ This picture is before we started the session and this picture was after  ~~>

During this session we spent about 40 minutes working with full breathing to open up spaces that were congested in the neck ribcage and lower back.

sound was also very much a part of releasing congestion while working with the breath. That is so important to make any sounds that feel like being made while breathing since holding sound causes tensions to accumulate in our body. 

The pictures may have been even more telling had I ask her to put her hair in a pony tail so we could see the position of the head & neck better.  However, in both sets of pictures we can see in the after pictures do show the she looks more erect & perhaps looks a little taller. There is a difference in the position of the shoulders being further back and she is more open and higher in the chest area.

<~~  Before                   After ~~>

 I am posting these pictures for the visual information & not detailing all the different physical problems that this gal brought with her. Suffice it to say; the same keys and basic information is what is presented and the body takes those keys and uses them in its own unique way to unravel and untie knots. The expansion of muscle groups starts with full breathing & alignment starts to show up as a natural disposition of the body.

There is another set of pictures from a session earlier in 2010 that you can also view.
Alignment ~ having an arch

~~~~~~~~~~~~~~~~~~

Another set of before & after picture taken 6/20/2010

<< Before                  ~~~                        After>>           

<<<Before                                                         After >>>>

The changes here, I feel are quite Dramatic, after one session ~ :) I also detect a personality change in the after pictures

None of these pictures were coached.

Thank you for viewing